Our Lessons From Lockdown
We don’t think anyone woke up on New Year’s Day 2020 thinking this is where we would be 7 months later. No one could have predicted lockdown, and we imagine [...]
Stepping up to the challenge
At our gym in Crawley, we tell our members that the activity you do outside of the gym is just as important for your overall health and fitness as what you [...]
Why am I not losing weight?
“I exercise five days a week and eat less than 1400 calories but I'm not losing weight?!” Sound familiar? As a personal training gym in Crawley, this is something we hear [...]
5 Things you should NEVER say to your PT
At our personal training gym in Crawley, we love having a chat with our clients and finding out how their week has been, but there are certain things we sometimes don’t [...]