Is your metabolism broke?
“I can’t lose weight no matter what I try. My metabolism must be broken” “I only have to look at a slice of cake and I put on weight my [...]
5 Things a Personal Trainer should NEVER say to a client
In the world of fitness, there are certain comments & promises a Personal Trainer should never make! Here are our top five statements that are guaranteed to offend clients and leave [...]
Simple holiday workouts
In the first half of the year it looked like we may not be travelling for some time but now as we head towards the end of July it seems [...]
Christmas Survival Guide – Part 1
“Christmas time, mistletoe and wine”... and mince pies, Christmas pudding, chocolates, Christmas cake, mulled wine; we could go on. With daily opportunities to tuck into tubs of Celebrations, Roses and [...]