5 Things you should NEVER say to your PT
At our personal training gym in Crawley, we love having a chat with our clients and finding out how their week has been, but there are certain things we sometimes don’t [...]
How our clients lose their first 10 pounds (Part 5)
As you will have been able to understand from the first four articles, we really leave no stone unturned in our quest to help you to change your body shape. [...]
How our clients lose their first 10 pounds (Part 4)
Whenever we meet with our clients for the very first time, we will always have a good read through their questionnaires. We have a comprehensive section on sleep, and for [...]
How our clients lose their first 10 pounds (Part 3)
Mindset could and should have been placed at number 1. However for us the most important thing is to get people started on their journey. Once they have started making [...]