How our clients lose their first 10 pounds (Part 2)
By the time we introduce changes to the clients diet, they have been training with us for a couple of weeks. They are already starting to feel more confident, stronger [...]
How our clients lose their first 10 pounds (Part 1)
Exercise can be a confusing place. Should I do cardio? Are weights going to make me muscly? How often should I train? There is so much conflicting info out there so [...]
Mindful Eating
How many of you have eaten your breakfast running out the door? Had lunch at your desk at work or had dinner in front of the TV and finished your [...]
Top 3 food mistakes and myths
1. Supplements and superfoods are needed to lose weight Each year the diet industry spends millions in making us believe that supplements and superfoods are more important than they actually [...]