The 3 biggest myths and mistakes
Most of the clients that we meet fall into two categories. Those that have done SOME exercise before and those that haven’t. Either way, both groups will have picked up [...]
Why meal plans don’t work
I love meeting new people. Its one of the many reasons I love doing what I do. When I meet people for the first time everyone has their own unique [...]
What is “group personal training”?
If you have been following Hustle over the last 6 months you will by now have realised that we created Hustle as a gym for those that want to build [...]
Do I really need a personal trainer?
Ok, lets be really honest here. If you could walk in to any gym and get a workout, remain highly motivated and have a clear set of goals around improving [...]